Just for today… 

• Reduce all forms of whining and complaining. 

• Use spare moments to dwell on the character of God. 

• Refuse to nurse old wounds with your attention. 

• Support and defend a victim of gossip or hearsay. 

• Use your words to encourage your spouse and kids…a lot. 

• Maintain your brain with healthy sleep, nutrition, and exercise. 

Then wake up tomorrow morning, rinse and repeat!