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<channel>
	<title>Tommy Newberry's Secrets to a Joy Filled Life</title>
	<link>http://www.secrettoajoyfilledlife.com</link>
	<description>Better health, a more successful career, a stronger marriage, a purpose-filled life: They are all within your reach!</description>
	<pubDate>Wed, 23 Apr 2008 13:54:39 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>jeff@citydeskdesign.com ()</managingEditor>
		<webMaster>jeff@citydeskdesign.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Better health, a more successful career, a stronger marriage, a purpose-filled life: They are all within your reach!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>jeff@citydeskdesign.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.rickfrishmanblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg" />
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			<url>http://www.rickfrishmanblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Tommy Newberry's Secrets to a Joy Filled Life</title>
			<link>http://www.secrettoajoyfilledlife.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>One 4:8 Day At A Time!</title>
		<link>http://www.secrettoajoyfilledlife.com/2008/04/23/one-48-day-at-a-time/</link>
		<comments>http://www.secrettoajoyfilledlife.com/2008/04/23/one-48-day-at-a-time/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 13:54:39 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
		
		<category>Advice</category>

		<guid isPermaLink="false">http://www.secrettoajoyfilledlife.com/2008/04/23/one-48-day-at-a-time/</guid>
		<description><![CDATA[Just for today… 


Reduce all forms of whining and complaining. 

Use spare moments to dwell on the character of God. 

Refuse to nurse old wounds with your attention. 

Support and defend a victim of gossip or hearsay. 

Use your words to encourage your spouse and kids…a lot. 

Maintain your brain with healthy sleep, nutrition, and exercise. 


Then wake up tomorrow morning, rinse [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: black; font-family: Arial"><font size="3">Just for today… </p>
<p></font></span></p>
<ul type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><font size="3"><strong><span style="font-family: Arial">Reduce</span></strong><span style="font-family: Arial"> all forms of whining and complaining. 
<p></span></font></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><font size="3"><strong><span style="font-family: Arial">Use spare moments</span></strong><span style="font-family: Arial"> to dwell on the character of God. 
<p></span></font></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><font size="3"><strong><span style="font-family: Arial">Refuse to nurse</span></strong><span style="font-family: Arial"> old wounds with your attention. 
<p></span></font></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><font size="3"><strong><span style="font-family: Arial">Support and defend</span></strong><span style="font-family: Arial"> a victim of gossip or hearsay. 
<p></span></font></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><font size="3"><strong><span style="font-family: Arial">Use your words</span></strong><span style="font-family: Arial"> to encourage your spouse and kids…a lot. 
<p></span></font></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><font size="3"><strong><span style="font-family: Arial">Maintain your brain</span></strong><span style="font-family: Arial"> with healthy sleep, nutrition, and exercise. 
<p></span></font></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="color: black; font-family: Arial"><font size="3">Then wake up tomorrow morning, rinse and repeat!</font></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="color: black; font-family: Arial"><font size="3" /></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="color: black; font-family: Arial"><font size="3">Hope you will be tuning in to today&#8217;s TeleCoaching Conference Call!</font></span></p>
<p><span style="color: black; font-family: Arial"><font size="3"> </p>
<p></font></span> <span style="color: black; font-family: Arial"><font size="3">It is 2008, so think 4:8 and… </p>
<p></font></span><span style="color: black; font-family: Arial"><font size="3">Thanks for spreading the Word! </p>
<p></font></span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.secrettoajoyfilledlife.com/wp-feed.php?p=104</wfw:commentRss>
		</item>
		<item>
		<title>Socially Acceptable Negativity?</title>
		<link>http://www.secrettoajoyfilledlife.com/2008/04/21/socially-acceptable-negativity-2/</link>
		<comments>http://www.secrettoajoyfilledlife.com/2008/04/21/socially-acceptable-negativity-2/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 20:28:45 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
		
		<category>Advice</category>

		<guid isPermaLink="false">http://www.secrettoajoyfilledlife.com/2008/04/21/socially-acceptable-negativity-2/</guid>
		<description><![CDATA[What was your experience like with The 8-Day Challenge?
 
As I&#8217;ve been reviewing feedback from nearly 6000 individuals that recently participated in The 8 Day Challenge, I have come across some common feedback that I thought would be of interest to you.
 
In one way or another, most participants developed a heightened awareness of the negative influences [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3">What was your experience like with <em>The 8-Day Challenge</em>?<br />
</font><font size="3"> </font></p>
<p><font size="3">As I&#8217;ve been reviewing feedback from nearly 6000 individuals that recently participated in <em>The 8 Day Challenge</em>, I have come across some common feedback that I thought would be of interest to you.<br />
</font><font size="3"> </font></p>
<p><font size="3">In one way or another, most participants developed a heightened awareness of the negative influences they encountered in their everyday life. Some commented on how pervasive negative thoughts, feelings, and conversations tended to be, especially in the midst of doing the challenge. Others, unsurprisingly, commented on how negative media coverage seemed to be. Many also noted that nasty gossip or “social cancer” was uncomfortably common and accepted. A significant number noticed, for the first time, how their children&#8217;s or spouse&#8217;s self-talk was so critical and self-defeating.<br />
</font><font size="3"> </font></p>
<p><font size="3">Lots of people reported the dramatic disconnect between their values on the one hand and the words and images that deluge their environment on the other hand. This was noted in the form of shallow conversations, chronic complainers, unwholesome songs, bill boards, talk radio programs, television shows and movies, and even youth sporting events.<br />
</font><font size="3"> </font></p>
<p><font size="3">Even though these observations seem bad, they are actually good. They represent awareness, and this awareness of 8:4 thinking, speaking and acting is the first step toward minimizing it in your household and in your life overall. If you did quite well over the 8 days, then this is great news. If you didn’t do so well, then there is enormous room for improvement…and this is still great news.<br />
</font><font size="3"> </font></p>
<p><font size="3">The more you focus on Philippians 4:8, the more alert you become to the people and circumstances that will lead you away from the peace and joy that God wants for all of us. Too many people are guided by what “most other people are doing.” Too many people are swept up in fads, trends, and the popular hype of the day. No matter how socially acceptable it is, don’t become one of them. Join the 4:8 crowd instead!<br />
</font><font size="3"> </font></p>
<p><a href="http://www.1percentclub.com/"><font color="#800080" size="3">Think 4:8 during 2008!</font></a><br />
<font size="3"> </font></p>
<p><font size="3" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.secrettoajoyfilledlife.com/wp-feed.php?p=103</wfw:commentRss>
		</item>
		<item>
		<title>It&#8217;s 4:8 Day&#8230;and the 8-Day Challenge Has Begun!</title>
		<link>http://www.secrettoajoyfilledlife.com/2008/04/08/its-48-dayand-the-8-day-challenge-has-begun/</link>
		<comments>http://www.secrettoajoyfilledlife.com/2008/04/08/its-48-dayand-the-8-day-challenge-has-begun/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 15:13:37 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
		
		<category>Advice</category>

		<guid isPermaLink="false">http://www.secrettoajoyfilledlife.com/2008/04/08/its-48-dayand-the-8-day-challenge-has-begun/</guid>
		<description><![CDATA[The 8-Day Challenge has begun! Hope you’re one of about 6,000 4:8 thinkers taking part in this interesting experiment. If not, make it a priority to participate the next time we offer this.

The idea behind this challenge is to hyper-emphasize the good stuff in your life, both at home and at work, for eight consecutive [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"><font face="Calibri">The 8-Day Challenge has begun! Hope you’re one of about 6,000 4:8 thinkers taking part in this interesting experiment. If not, make it a priority to participate the next time we offer this.</font></font></p>
<p><font size="3"><font face="Calibri"><br />
</font></font><font size="3"><font face="Calibri">The idea behind this challenge is to hyper-emphasize the good stuff in your life, both at home and at work, for eight consecutive days. Remember, every thought you think is shifting your life in a particular direction. Each thought leads either to the destination of <em>faith </em>or the destination of <em>fear</em>. Where are your thoughts leading you today?</font></font></p>
<p><font size="3"><font face="Calibri"><br />
</font></font> <font size="3"><font face="Calibri">For more information about this challenge read my previous blog entry. (just scroll down)<br />
</font></font><font face="Calibri" size="3"> </font></p>
<p><font size="3"><font face="Calibri">Join the 4:8 movement…here are some ideas for consideration, just for today:<br />
</font></font><font face="Calibri" size="3"> </font></p>
<p><font size="3">·</font>         <font size="3"><font face="Calibri">Today I practice prayer and forgiveness beyond the norm for me.<br />
</font></font><font size="3">·</font>         <font size="3"><font face="Calibri">Today I give up all forms of whining.<br />
</font></font><font size="3">·</font>         <font size="3"><font face="Calibri">Today I dwell on the nature and character of God.<br />
</font></font><font size="3">·</font>         <font size="3"><font face="Calibri">Today I refuse to nurse an old wound.<br />
</font></font><font size="3">·</font>         <font size="3"><font face="Calibri">Today I defend a victim of gossip.<br />
</font></font><font size="3">·</font>         <font size="3"><font face="Calibri">Today I encourage my spouse and kids…a lot.<br />
</font></font><font face="Calibri" size="3"> </font></p>
<p><font size="3"><font face="Calibri">It’s 2008, think 4:8!<br />
</font></font>
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.secrettoajoyfilledlife.com/wp-feed.php?p=101</wfw:commentRss>
		</item>
		<item>
		<title>It starts at 6AM on April 8th&#8230;and it&#8217;s FREE</title>
		<link>http://www.secrettoajoyfilledlife.com/2008/04/02/it-starts-at-6am-on-april-8thand-its-free/</link>
		<comments>http://www.secrettoajoyfilledlife.com/2008/04/02/it-starts-at-6am-on-april-8thand-its-free/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 13:48:45 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
		
		<category>Advice</category>

		<guid isPermaLink="false">http://www.secrettoajoyfilledlife.com/2008/04/02/it-starts-at-6am-on-april-8thand-its-free/</guid>
		<description><![CDATA[The 8 Day Challenge, Starting 4/08/2008
I invite you to join me for the first annual &#8220;4:8 Challenge&#8221; beginning when you wake up next Tuesday April 8th and continuing through bedtime on Tuesday April 15th. The challenge is to live in complete alignment with the 4:8 principle at all times (even on tax day) for eight [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The 8 Day Challenge, Starting 4/08/2008</strong></p>
<p>I invite you to join me for the first annual &#8220;4:8 Challenge&#8221; beginning when you wake up next Tuesday April 8th and continuing through bedtime on Tuesday April 15th. The challenge is to live in complete alignment with the 4:8 principle at all times (even on tax day) for eight straight days.<br />
<strong><br />
<strong>You Can Do It! </strong></strong></p>
<p>Do you think you could do it? Even though it is FREE, it may still sound like a pretty daunting challenge, but you probably already know the effort alone will produce enough rich rewards to make the attempt worthwhile. If you&#8217;ve already read The 4:8 Principle, you know this will be both enormously beneficial and also quite challenging. But as you know, it&#8217;s what you do after you read the book that counts the most. Are you ready for the challenge?</p>
<p><strong>I&#8217;ll Coach You Through Each Day For 8 Days</strong></p>
<p>To get you ready and supply a few final reminders and ground rules, I&#8217;ll send you the KICK-OFF email on April 7th. Then beginning on the morning of Tuesday April 8th, you will receive a short email prompt from me each morning, containing inspiration, encouragement and the 4:8 Challenge of the Day. Your objective will be to THINK, SPEAK, AND ACT all day long in a manner consistent with Philippians 4:8. The challenge will be to keep your mind as well as your mouth preoccupied with what is beautiful, excellent, true, just, and worthy of praise. Are you ready for the challenge?<br />
<strong><a href="http://www.1percentclub.com/48challenge.php"><font color="#800080">I ACCEPT THE CHALLENGE! click here</font></a></strong></p>
<p><strong><br />
</strong><strong>What You Can Expect During The Challenge</strong></p>
<p>Throughout the 8-Day Challenge, you can expect to see the people and situations in your life differently because, as Thoreau wrote, &#8220;we find only the world we look for.&#8221; During this brief eight day period, you will be looking for, and consequently finding, fresh value in your relationships and circumstances and especially, new virtue within yourself. After all, it&#8217;s so easy to get consumed with your obstacles that you forget about your goals. It is so easy to entertain hostile thoughts about the future and end up missing the gift of the present. This is not for you! Are you ready for the challenge?</p>
<p><strong>Here Are The 4 Ground Rules</strong></p>
<p>Avoid any and all negative energy for eight days. During this 8-day challenge you&#8217;ll be asked to steer clear of specific thoughts, words and deeds that violate the 4:8 principle. You&#8217;ll also be encouraged to increase other thoughts, words, and behaviors that are in harmony with Philippians 4:8.</p>
<p><strong>First, let&#8217;s identify some of what you should <u>INCREASE</u> during the challenge:</strong><br />
1. Prayer and forgiveness beyond the norm for you<br />
2. Verbally encouraging your spouse, friends and family<br />
3. Thinking and reviewing your goals<br />
4. Smiling and laughing<br />
5. Dwelling on the character of God<br />
6. Reviewing your blessings, especially the little ones<br />
7. Defending a victim of gossip<br />
8. Predicting a positive outcome aloud<br />
Can you think of anything else that should be increased?<br />
<strong><br />
<strong>Now, let&#8217;s pinpoint the most negative behaviors that you MUST temporarily <u>SUSPEND</u> during the challenge:</strong></strong><br />
1. All forms of whining and complaining<br />
2. Talking about fatigue, boredom or aches and pains<br />
3. Gossip-based conversations<br />
4. Condemning language of any kind<br />
5. Exasperating body language or mannerisms<br />
6. Criticism of spouse, kids, coworkers and even politicians<br />
7. Worrisome thoughts or words<br />
8. Nursing old wounds<br />
Can you think of anything else that should be avoided?<br />
<strong><a href="http://www.1percentclub.com/48challenge.php"><font color="#800080">I ACCEPT THE CHALLENGE! click here</font></a></strong></p>
<p><strong><br />
</strong><strong>No worries - you can earn extra credit&#8230;and still pass!</strong></p>
<p>Here&#8217;s some really good news. Even if you slip up a bit during the eight days, you can still earn extra credit and create a qualifying 4:8 day by completing The 4:8 Challenge of the Day. I always appreciated teachers that included this feature in their classes so I am extending it to you as well. The Challenge of the Day is a brief assignment that will refocus your attention on what is lovely, brilliant, positively exciting, and praiseworthy. The Challenge of the Day will be at the bottom of your daily 4:8 email prompt.</p>
<p><strong>Go the extra mile&#8230;encourage four more!</strong><br />
Ever wish more people in your life practiced the 4:8 Principle? How would this improve your life? How would it improve their life? Well, here&#8217;s your chance! Ground rule number four requires that you invite four important people in your life to join you for the 8-day challenge. This is your opportunity to positively impact the important people in your life. You&#8217;ll find the 8 days is even more productive and fun when you&#8217;re experiencing it with your friends and family. You could involve your spouse, kids, parents, business partners, top clients, small group friends, accountability partner or mentor. Who will you invite to experience this challenge with you?</p>
<p><strong>Will You Accept The Challenge And Experience The Thrill?</strong><br />
Since you&#8217;re still reading this invitation, I expect that you&#8217;re ready to go. Am I right? After all, what do you have to lose? It could even end up being the best eight days of your life. And if you don&#8217;t like living 4:8, you can always revert back after the 8-day challenge ends.</p>
<p><strong><br />
</strong><strong>Here&#8217;s what you need to do to get started:<br />
</strong><br />
It is FREE and it only takes 48 seconds so <a href="http://www.1percentclub.com/48challenge.php"><font color="#800080">click here</font></a> to register and you will also instantly receive a FREE digital copy of our brand new, updated SMALL-GROUP LEADER&#8217;S GUIDE. That is all you have to do. Can you believe it? We&#8217;ll even keep track and let you know how many fellow 4:8 thinkers are participating with you. This is going to be fun and productive! Thanks for accepting the challenge.</p>
<p>Your Joy Blesses Others!</p>
<p>Coach<br />
<strong><a href="http://www.1percentclub.com/48challenge.php"><font color="#800080">I ACCEPT THE CHALLENGE! click here</font></a><br />
</strong>
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.secrettoajoyfilledlife.com/wp-feed.php?p=100</wfw:commentRss>
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		<item>
		<title>&#8220;Oh great media gods&#8230;what does the future hold?&#8221;</title>
		<link>http://www.secrettoajoyfilledlife.com/2008/04/01/oh-great-media-godswhat-does-the-future-hold/</link>
		<comments>http://www.secrettoajoyfilledlife.com/2008/04/01/oh-great-media-godswhat-does-the-future-hold/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 13:38:34 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
		
		<category>Advice</category>

		<guid isPermaLink="false">http://www.secrettoajoyfilledlife.com/2008/04/01/oh-great-media-godswhat-does-the-future-hold/</guid>
		<description><![CDATA[Whatever you focus on grows in your own mind, right? This is true for an individual, a couple, a family, or an organization and yes, even our great country…
Take a moment to follow the link below and read the story.
The Media Driven Recession 

Make you own headlines this year&#8230;and Think 4:8 in 2008
 
Coach
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt"><font face="Calibri" size="3">Whatever you focus on grows in your own mind, right? </font><font face="Calibri" size="3">This is true for an individual, a couple, a family, or an organization and yes, even our great country…</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font face="Calibri" size="3">Take a moment to follow the link below and read the story.</font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><a href="http://www.foxnews.com/story/0,2933,343671,00.html"><font face="Calibri" color="#800080" size="3">The Media Driven Recession</font></a><font face="Calibri" size="3"> </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font face="Calibri" size="3" /></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font face="Calibri" size="3">Make you own headlines this year&#8230;and <em>Think 4:8 in 2008</em></font></p>
<p><font face="Calibri" size="3"> </font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font face="Calibri" size="3">Coach</font></p>
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