Confidence is your belief in your capability to reach a particular goal or bundle of goals. Confidence is you ability to transform fear, overload, and self-doubt into productive action. And while genuine confidence is rooted in actual accomplishment, past performance alone does not ensure confidence will be developed or maintained. Sustainable self-confidence grows from four things: exhaustive preparation, winning moments, positive memories and a focus on incremental progress instead of perfection. To build positive memories, highlight, dwell upon and record your best accomplishments from the previous week. Rinse, repeat…and visit The 4:8 Project.